Winter Training
For some of us, training for a spring race means training through the cold, snowy months of winter. That brings many challenges to overcome such as dressing for the cold, finding safe places to run when it’s dark more hours of the day than it’s light, and what about all of that ice?? And finally, just finding that motivation to get out of your house when the temperature is in the single digits and it’s dark at 4pm.
Though there are starting to be some bare spots showing through, and roads that actually look like roads again we know there are plenty of us who will still be battling the winter training blues for several weeks. So, here are some tips to get you through until the grass is green and the sun is warm once again!
Dress in Layers
This age-old advice is still true, although with some updates. On these cold days, modern athletic fabrics enable runners to dress in just two layers, not the three of yesteryear. You need a wicking, breathable base layer next to your skin, and an additional insulating, wind-blocking layer as outerwear. You may still need that third protective layer for the most frigid of temps.
Make yourself visible
The short daylight hours of winter can be almost more challenging than the cold weather. You may have to do some training in morning or evening darkness, and you’ll be sharing the road with cars and trucks. To be safe on dark roads, especially in the glinting light of dawn and dusk, you must make it easy for drivers to spot you. Reflective vests or jackets are great, but there are a variety of headlamps and LED light accessories that are even better.
Embrace the Dreadmill
There very well may be some times where it’s just not feasible or safe to run outside. Insert treadmill here. For the small percentage who actually enjoy the treadmill, this won’t be a problem. For the masses who avoid it at all costs, do what you can to minimize the dreadfulness. Your favorite podcast, audio book, or playlist can help. Either way, make sure you vary the elevation to mimic running outdoors.
Cross Train
Snowshoeing and cross country skiing are really great workouts that can really keep up your endurance. Find same trails near you and get out in the snow! Going to the gym or finding HIIT classes to attend are also great ways to supplement your fitness during the winter.
Whatever you do to get through the winter just remember: Spring races mean no bugs, and cooler temps, so use that as your motivation!
The Back 9 Endurance 12/24 Hour race is coming up in about two months (May 16, 2020), and we can’t wait to see you out on the course crushing those loops.
